From the first alarm in the morning to endless late-night scrolling, screens have come to dominate everyday life. Yet, a quiet shift is underway — people are beginning to rethink not technology itself, but how they use it. The focus is no longer on constant connectivity, but on conscious engagement. Cutting back on screen time is proving to have tangible benefits, from better sleep and sharper focus to improved productivity at work. In an age of constant notifications and digital overload, the ability to unplug is emerging not as a fleeting wellness trend but as a fundamental shift in how we want to live and work. Read my detailed report with multiple voices- https://www.etvbharat.com/en/technology/from-doomscrolling-to-discipline-the-rise-of-intentional-unplugging-against-digital-fatigue-enn26041702441
